Its tough to send because even if i sent you the layout of the schedule pages, you wouldn't know how to fill them in. I'll just have to show you. The whole book and schedule are based on a program the author coaches with so its to much for me to throw at you on the computer.

I just received my new toy which is going to make training soooooo easy.
Its an intelligent watch. Garmin Forerunner 305. Take a looksie.