im all for spending some time at the track. I dont think i can go sub 5:10. sub 6 would be awesome. After only 5 mths of training for a kid who never thought he could run long distance. not shabby. not sure if you looked at the tri blog mikey, but I ran 10.45 ( 5 miles longer than my longest to date) in 1:18. thats a 7:49 split time. Not too shabby ey.

no spacs for me fellas. headed to the hamptons early morning. im going to try and get out of the office in like an hour. by 2:30. so if i get home early enough, maybe a drink somewhere. yupper. ill be in touch.